Sweat, Soak and Release
10 Days of Sacred Sauna with the Neighbourhood Sauna at South Beach.
Toning Temple with Saritah | 1 hr 30 | $60
Join singer/songwriter/musician Saritah for a powerful and rejuvenating journey into the therapeutic power of your voice. A certified Holistic Voice Therapist (sound healing using voice), Saritah was born in Seoul, South Korea, where there’s a bathhouse (or two) on every block, and a temple on almost every mountain, and she’s thrilled to bring her Toning Temple experience to The Neighbourhood Sauna. Essentially a guided vocal meditation, this ancient practice will clear your energy centres, regulate your nervous system, and leave you feeling renewed, restored and reconnected to your Self.
Aufgass Sauna Ritual with Leif | 60 min | $60
Step into a journey of relaxation and rejuvenation with an immersive sauna ritual. This transformative experience blends breathwork, heat, scent, sound, and movement, guiding you into a deeply restorative state. Each session is thoughtfully curated to engage all of your senses and promote a profound connection to the body and mind.
Siberian Sauna with Sergey | 2 hours | $100
Learn the traditional Siberian and Scandinavian sauna practices, in depth breathing practices for ocean water immersion, and the art of birch (whisking), all whilst sipping on traditional Russian tea, basking in trad music, and being able to take home tips and tricks to use during your future sauna and ocean dips. Ending with a spiced Cognac and a deep sense of relaxation.
Irish Seaweed Baths | $60
Irish seaweed baths are a time-honoured tradition rooted in coastal wellness. Dating back centuries, this practice involves immersing yourself in a hot bath infused with harvested Atlantic seaweed—rich in vitamins, minerals, and natural oils. As the seaweed releases its therapeutic properties, the bath becomes a silky, nutrient-dense soak that nourishes the skin, soothes aching muscles, and supports circulation. Paired with a sauna and a bracing sea dip, the experience is both grounding and revitalising. It’s a uniquely Irish ritual that blends nature, tradition, and deep relaxation in one restorative session.
PROGRAM DETAILS
Schedule
Thurs 7th August
4.00pm -5.00pm Sauna chanting with Sarita
5.00-6.00pm Aufgass with Leif
6.00pm -8.00pm Siberian Sauna with Sergey
Fri 8th August
5.00pm -8.00pm Irish Kelp Baths
Sat 9th August
5.00pm-6.30pm Full Moon Ritual
Sun 10th August
4.00pm-5.00pm Sauna chanting with Sarita
5.00om-6.00pm Aufgass with Leif
6.00pm-8.00pm Siberian Sauna with Sergey
Monday- Thurs Rest
Fri 15th August
5.00pm-8.00pm Irish Kelp Baths
Sat 16th August
4.00pm-5.00pm Sauna chanting with Sarita
5.00pm-6.00pm Aufgass with Leif
6.00pm-8.00pm Siberian Sauna with Sergey
Sun 17th August
4.00pm-5.00pm Sauna chanting with Sarita
5.00pm-6.00pm Aufgass with Leif
6.00pm-8.00pm Siberian Sauna with Sergey
WHERE
South Beach
TICKETS
From $60
When
Various times
suitable for
16+